die wacker-methode®

A healthy, balanced diet is the key to a vital life.

Between everyday work and everyday stress, shopping and cooking, many people lack the time to pay attention to their diet. For this reason, we offer basenfasten at Schlossgut Oberambach, which helps you in setting the course to a permanent healthy lifestyle.

basenfasten is based on the method of Sabine Wacker. Designed as a wellness and relief cure, it focuses on your health and well-being. A positive side effect is the weight reduction, which occurs almost automatically as a result of dispensing with acidic foods.

Acid generators essentially include grains and animal protein. These, as well as industrially produced or processed foods, are replaced with a vital, rich, basic whole-food nutrition.


basenfasten hotel at Lake Starnberg

Our experts accompany your basenfasten cure competently and in a caring manner. Delicious dishes and a corresponding wellness program make your treatment at our house a special wellness and health experience.

basenfasten not only promises short-term success, but marks the start of your journey to a healthier life.

We are looking forward to supporting you, and welcoming you in our eco hotel.

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