Energy-rich yoga mix

Yoga trainer Sabine Gehring mixes many elements of yoga in her workshopVinyasa Yogawith those ofYin yoga, the latter is mainly practiced sitting or lying down. The focus is on deep relaxation. Various breathing, stretching and mindfulness exercises release deep tension in muscles and internal organs and improve physical fitness. Vinyasa Yoga consciously combines breathing and movement exercises, which is why it is often referred to as Vinyasa "Flow" Yoga. You feel strengthened from within - in harmony with yourself and your environment.

Main topics:

• Breathing and yoga exercises that you can also practice in everyday life
• Create awareness of the energy flows in the body
• Release deep inner tensions
• Holistic physical and mental strengthening

Price:

• from € 497 pp in a single room
• from € 461,- pp in a double room

Includes vegetarian/vegan meals, water and tea all day